Ashwaganda

🟢 Ashwagandha – Natural Strength & Stress Relief

✅ What is Ashwagandha?

Ashwagandha is a powerful Ayurvedic herb known as a "Rasayana", meaning it helps maintain youth, energy, and vitality — mentally and physically.

✅ Key Benefits:

• 💪 Boosts Stamina & Testosterone
  Improves physical strength, energy, and enhances male performance.

• 🧠 Reduces Stress & Anxiety
  Lowers cortisol (stress hormone) and promotes calmness.

• 🛡️ Supports Immunity & Anti-Inflammation
  Helps reduce inflammation, supporting overall health.

• ❤️ May Improve Heart Health
  May help lower blood pressure and cholesterol (more research needed).

• 🧬 Neuroprotective Effects
  May support brain health and protect against conditions like Alzheimer’s.

• 🛌 Fights Fatigue & Improves Sleep
  Combats tiredness and promotes restful sleep.

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✅ How to Use:

1. Capsules: 250–600 mg per day (once or twice daily)
2. Best Time: Morning and/or before bed
3. Form: Available in capsule, powder, or liquid extract

⚠️ Safety & Warnings:

Avoid use if you are:

1. Pregnant or breastfeeding
2. Taking thyroid, diabetic, or BP medication
3. About to undergo surgery
4. Diagnosed with hormone-sensitive conditions

❓ FAQs (Quick Answers):

• Q: Can I take it daily?
  ✔️ Yes, in recommended doses (250–600mg)

• Q: Does it boost testosterone?
  ✔️ Studies suggest it may support hormone balance in men

• Q: Is it good for anxiety?
  ✔️ Yes, known for its calming and anti-stress effects

• Q: When to take – morning or night?
  ✔️ Both! Morning for energy, night for calm

• Q: Any side effects?
  ❌ High doses may cause nausea or digestive upset in some people